Learn to Thrive Rather than Survive!
HHC offers a broad range of health and wellbeing support - from skills workshops for business, to peri/menopause retreats.
You can expect a combination of evidence-based information, storytelling, connecting and relating, relaxation and mindfulness skills with a good dose of fun!
Workplace Wellbeing
We provide evidence-based workplace wellbeing programmes designed to help individuals and teams thrive. Our approach combines psychological expertise with practical strategies that support mental wellbeing, resilience, and sustainable performance in the workplace.
Peri/Menopause Retreats
Am I losing my mind?
Or maybe you've read Davina McCall's Menopausing, now what?
HHC retreats combine psychological expertise with mindfulness, relaxation strategies, connection to others & fun!
Workplace Wellbeing
Our wellbeing support incorporates the latest research and best practice in occupational psychology, offering employees accessible tools and techniques to enhance their health and wellbeing. This may include:
- Evidence-based information on mental health and wellbeing
- Practical relaxation strategies to reduce stress and support recovery
- Mindfulness techniques to improve focus, emotional regulation, and resilience
- Wellbeing skills development to help individuals manage challenges effectively
- Self-care strategies that promote healthy work-life balance
- Workshops and coaching tailored to organisational needs
We recognise that workplace wellbeing is not simply about reducing stress. It is about creating environments where people have the knowledge, skills, and confidence to perform at their best while maintaining good psychological health.
Benefits for Individuals and Organisations
Investing in employee wellbeing delivers benefits for both people and organisations. When employees feel supported, informed, and equipped to manage workplace demands, organisations are more likely to benefit from:
- Happier and healthier teams
- Improved morale and employee engagement
- Increased resilience during periods of change
- Enhanced concentration and decision-making
- Stronger collaboration and communication
- Reduced absenteeism and presenteeism
- Greater productivity and performance
- Improved staff retention and organisational culture
By helping employees develop practical wellbeing skills, organisations can foster a positive workplace culture that supports both individual wellbeing and business success.
At Hilton Health Consultancy, we work with organisations to create tailored wellbeing solutions that are engaging, evidence-based, and focused on delivering meaningful outcomes for employees and employers.
Peri/Menopause Retreats
Our Perimenopause and Menopause Retreats offer a supportive, psychologically informed space for women to pause, reflect and reconnect during a significant life transition.
Designed and facilitated by an experienced psychologist and wellbeing professionals, these retreats combine evidence-based insights with practical tools to help participants better understand and manage the physical, emotional and psychological changes associated with perimenopause and menopause.
A key part of the retreat experience is the opportunity to connect with others who are navigating similar challenges. Participants consistently tell us that sharing experiences, being heard without judgement and realising they are not alone is one of the most valuable aspects of attending. Through facilitated discussions, reflective activities and shared learning, women build meaningful connections and leave with a strengthened sense of community and support.
Throughout the retreat, participants will:
- Gain a greater understanding of perimenopause and menopause and their impact on wellbeing.
- Learn practical, evidence-based strategies for managing symptoms and enhancing resilience.
- Explore approaches to improving physical and emotional wellbeing.
- Connect with and learn from others with shared experiences.
- Take time out to focus on self-care, reflection and personal growth.
Our retreats run throughout the UK, bringing accessible and engaging support to women in a range of locations.
Can't find a retreat near you? We can come to you.
We also work with organisations, workplaces, professional networks and community groups to deliver tailored perimenopause and menopause retreats and wellbeing programmes.
Get in touch to find out where your nearest retreat is, or to explore options for running a retreat within your organisation.
Together, we can create supportive spaces that empower women to navigate perimenopause and menopause with knowledge, confidence and connection.
You can make an enquiry or make a booking request using the form below, or view the retreat flyer here
Let's Connect
Want to make time for listening, reflection and recommendations?
Telephone: +44(0)7939247921
E-mail: Charlotte@hiltonhealthconsultancy.com